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the beginner's guide 2
the beginner's guide 2
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grzegorzswierczynski
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Czy uważasz, że liczba spalonych kalorii jest najważniejsza w ćwiczeniach?
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Do you think the number of calories burned is the most important thing about exercising?
jakie sporty uprawiasz?
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what sports do you do?
Czy jest jakiś sport, którego chciałbyś spróbować?
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Is there any sport you would like to try?
w takich trudnych czasach
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in difficult time like these
poprawa naszego zdrowia
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boosting our health
dobre samopoczucie
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wellbeing through
ruch
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movement
jest niezbędna
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is essential
ale zrobienie tego pierwszego kroku
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but taking that first step
może czuć się przytłaczający
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can feel overwhelming
pewność siebie, aby zacząć
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the confidence to get started
Więc mam kilka porad ekspertów
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So I got some expert tips
dowiedz się, jak mówisz sobie o ćwiczeniach
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work out how you're talking yourself out of exercise
tożsamość jest tego ogromną częścią
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identity is a huge part of it
jeśli spędziłeś całe życie będąc nieaktywnym
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if you've spent your whole life being inactive
to, jak siebie postrzegasz, opiera się na tej tożsamości
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how you view yourself is basen on that identity
bardzo trudno to zmienić
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it's very difficult to change
w szczególności mężczyźni
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men in particular
uważasz, że powinny już być silne
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think that they should already be strong
przypadek przekonywania mężczyzn
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a case of persuading men
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