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start learning
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start learning
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start learning
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start learning
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i bastoncini da nordic-walking
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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il basket/il pallacanestro
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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pedałować, jechać na rowerze start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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allungarsi / fare stretching
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start learning
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siłownia, sala gimnastyczna start learning
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start learning
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start learning
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start learning
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l'istruttore, l'istruttrice
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start learning
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start learning
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il tappetino, il materasino
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ciężary, ciężarki, sztanga start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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pierwsza/druga połowa (meczu) start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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la manifestazione sportiva
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start learning
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start learning
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start learning
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start learning
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start learning
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siła i wytrzymałość mięśni start learning
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la forza muscolare e la resistenza
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wysoko wykwalifikowani instruktorzy start learning
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gli istruttori altamente qualificati
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start learning
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start learning
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start learning
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start learning
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trzymam ramiona wysoko / nisko start learning
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tengo le spalle alte / basse
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nogi trzymam otwarte/skrzyżowane (noga na nodze) start learning
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tengo le gambe aperte / accallevate
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start learning
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ho la schiena dritta / curva
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biorę głębokie/krótkie oddechy start learning
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faccio respiri profondi / brevi
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ramiona i mięśnie napięte start learning
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le spalle e i muscoli pesano
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start learning
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stopy mocno osadzone na ziemi start learning
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i piedi ben appoggiati a terra
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mała kula, mała piłka, tenisowa start learning
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start learning
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start learning
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opuszczać, pochylać głowę start learning
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start learning
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start learning
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start learning
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start learning
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hantel, ciężarek gimnastyczny start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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start learning
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bieganie w pomieszczeniach start learning
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ćwiczenia brzucha w celu wyeliminowania tluszczu start learning
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gli esercizzi addominali per eliminare la pancetta
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spersonalizowane ćwiczenia start learning
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gli esercizi personalizzati
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wysoko wykwalifikowani instruktorzy start learning
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gli istruttori altame qualificati
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start learning
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trzymaj ramiona wysoko/nisko start learning
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tenere le spalle alte / basse
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trzymaj nogi lekko rozchylone start learning
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tenere le gambe leggermente aperte
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start learning
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tenere le gambe accavallate
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mieć proste/zakrzywione plecy start learning
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avere la schiena dritta / curva
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robić głębokie oddechy, szybkie, płytkie start learning
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fare respiri profondi / brevi/ superficiali
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stopy mocno osadzone na ziemi start learning
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i piedi ben appoggiati a terra
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start learning
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