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dance positions
dance positions
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26 flashcards
joannapawlowska76
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twarzą do publiczności
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facing the audience
twarzą do tylnej ściany
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facing the back wall
neutralna pozycja stojąca
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neutral standing position
wąska pozycja równoległa
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narrow parallel position
szeroka pozycja równoległa
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wide parallel position
pozycja na wznak
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supine position
leżąc twarzą w dół
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lying down facing downwards
lewa boczna leżąca
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left lateral recumbent
prawy boczny leżący
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right lateral recumbent
połóż się na (lewej/prawej) stronie
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lie down on the (left/right) side
pozycja płodowa
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fetal position
Pozycja X na podłodze
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X/star position on the floor
klęk podparty
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all-fours
siad turecki
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criss-cross/ cross-legged position
pozycja żabki
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bound angle pose / butterfly pose
pozycja siedząca
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seated position
trzymaj się zewnętrznej strony stóp
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hold onto the outsides of your feet
pochyl się z bioder do przodu
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fold forward from the hips
otwarte obojczyki
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collar bones spread
pozycja półleżąca (pozycja półkręgosłupowa)
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semi-supine position (semi-spinal position)
kolana do sufitu
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knees to ceiling
wydłużanie i poszerzanie stóp
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feet lengthening and widening
plecy wydłużone i podparte
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back lengthened and supported
głowa podparta
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head supported
szyja może się uwolnić, prawdopodobnie opada
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neck able to release, probably dropping down
pozwól kręgosłupowi uwolnić się na długość
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let the spine release into length
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