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2.1. How to care for one's health
2.1. How to care for one's health
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anetagogolewska
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Question
Answer
troszczyć o
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to care for
Nie ma niczego ważniejszego
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nothing else matters
zachowywać zdrowie
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to keep healthy
oczywisty
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obvious
są następujące
start learning
are the following
badanie lekarskie kontrolne
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check-up
rzucić palenie
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to quit smoking
zrzucić nadmierną wagę
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to shed excessive weight
odpoczywać
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relax
podstawa
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cornerstone
dobre samopoczucie
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well-being
zapobiegać
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to prevent
choroba serca
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heart disease
wylew, udar
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stroke
zaburzenia krążenia
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circulatory disorders
cukrzyca
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diabetes
wysokie ciśnienie krwi
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high blood pressure
otyłość
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obesity
nawet pewnym
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even certain
rak
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cancer
duży wpływ
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a major impact
zatem
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therefore
jak na przykład
start learning
such as
chude mięso
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lean meat
uniknąć
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avoid
placek
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pie
ciasteczka
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cookies
sos
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sauce
potrawka, gulasz
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stew
tłuste mieso
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fatty meat
dobrze wyważona dieta
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well-balanced diet
połączona z
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combined with
jazda na rowerze
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cycling
ćwicząc
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by exercising
spalić
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to burn off
kalorie
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calories
sprawny
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fit
mocny
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strong
pełen energii
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full of energy
zdrowie psychiczne
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psychological health
przyjąć pozytywną postawę
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to adopt a positive attitude
w kierunku / w stronę / do
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towards
potwierdzony
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proved
optymiści
start learning
optimists
przepracowany
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overworked
zwolnić
start learning
to slow down
rozrywka
start learning
entertainment
przepis, recepta
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recipe
podsumowując
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summing up
wiecej radości
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more joys
mniej smutków
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fewer sorrows
zwalczyć stres, opanować
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to fight stress
nadmierne obciążenie psychiczne
start learning
excessive psychological burden
uczyć się przezwyciężać problemy
start learning
to learn to overcome problems
zrelaksować umysł
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to relax one's mind
myśleć pozytywnie
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to think positively
poprawiać kondycję fizyczną
start learning
to improve physical condition
więcej się ruszać
start learning
to move more
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